⚠️ IMPORTANT WARNING & DISCLAIMER ⚠️
This tool simulates visual and auditory bilateral stimulation (BLS). It is NOT EMDR therapy. EMDR is a complex, multi-phase psychotherapy requiring a trained, licensed clinician. This tool cannot replace professional mental health treatment, especially for trauma, PTSD, anxiety, or other conditions. Use with caution and responsibility. Consult a healthcare professional before use if you have any health concerns (e.g., trauma history, seizures, photosensitivity, auditory sensitivities). Stop immediately if you feel distressed, overwhelmed, or uncomfortable. Provided for informational or potential adjunctive relaxation purposes only, ideally under professional guidance. The effectiveness and safety of standalone BLS are not equivalent to full EMDR therapy.